The Root

Get access to our latest news by signing up for our newsletter.

antioxidant

Sesame Oil Pulling: Why This Ancient Oil Is the Foundation of a Real Oil Pulling Practice

Sesame oil pulling is the original — and most research-backed — form of oil pulling. Here's what sesame seed oil does in your mouth, what the clinical evidence actually shows, and why Heart Tone Bo...

Ozonated Oil Pulling: What Ozone Does in Your Mouth (and Why It Works)

Learn what ozonated oil pulling is, how ozone-infused sesame oil works in your mouth, and why it goes beyond standard oil pulling. Full guide from Heart Tone Botanicals.

Oil Pulling for Oral Health: What the Science Actually Shows

Oil pulling is one of the oldest oral health practices in the world — and one of the most misunderstood. Rooted in Ayurvedic tradition dating back over 3,000 years, this simple ritual of swishing ...

What Is Oil Pulling? Benefits, How-To, and Why Coconut Oil Works Best

What Is Oil Pulling? The Ancient Practice Your Dentist Won't Tell You About Oil pulling has been used for over 3,000 years in Ayurvedic medicine, and modern research is finally catching up to what...